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Whether you are just getting started or already experienced with yoga and meditation, our classes suit all levels and focus on body maintenance. We have a variety of class styles to serve a variety of yoga needs.

The goal:

  • Manage both physical and mental stress

  • Slowing down the mind, and taking time to connect to the body

  • Stretching tight muscles to manage tension, improve posture, and feel better

  • Injury prevention by maintaining muscle length

  • Breathing, slowing the mind, and self care for mental health

You need no experience to attend any of our classes, but if you are dealing with any current or past injuries, contact us so we can help make sure you chose the class that will serve you best.