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YOGA CLASSES

Whether you are just getting started or already experienced with yoga and meditation, our classes suit all levels and focus on body maintenance. We have a variety of class styles to serve a variety of yoga needs.

The goal:

  • Manage both physical and mental stress

  • Slowing down the mind, and taking time to connect to the body

  • Stretching tight muscles to manage tension, improve posture, and feel better

  • Injury prevention by maintaining muscle length

  • Breathing, slowing the mind, and self care for mental health

You need no experience to attend any of our classes, but if you are dealing with any current or past injuries, contact us so we can help make sure you chose the class that will serve you best.

VISIT ONLINE BOOKING FOR UP TO DATE SCHEDULE

Stretch Yoga

Slow Moving | Stretch focused |

Great for beginners

STYLE: Stretch/Yin

WEDNESDAY 630pm

60 mins

Warm Vinyasa Flow

Sequence of poses with focus on moving with breath |

Warms the body | All levels

STYLE: Flow

Alternating SUNDAYS 11am

60 mins

Flow & Restore

Slow flow from pose to pose | Focus on breath | Restorative Yoga using props to relax

WEDNESDAY 615am

45 mins

Meditation &

Yoga Nidra

TBA

Restorative Yoga

TBA

Yoga Retreats

Dates Coming Soon!

March 2021

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