FITNESS CLASSES

Whether you are starting from scratch, or already experienced with strength training, our fitness classes suit all levels. We have a full range of classes daily to hit cardio and strength, including Group Shred, HIIT, Flex & Sweat and more!

The goal: 

  • Instruction and correction to ensure good form for safety and proper muscle recruitment

  • A strong foundation, so a lot of work on stabilizers and functional movements

  • To challenge and help to safely progress into new exercises or challenging weights/reps

  • Leave you feeling sweaty and energized...and feeling good about your body. 

  • Try new equipment and exercises you may have never thought you would ever try!

VISIT ONLINE BOOKING FOR UP TO DATE SCHEDULE

Fitness
Cross Fit Class

Group Shred

Strength | Cardio | Core

MONDAY 615am & 6pm

TUESDAY 915am

45 mins

Fitness Equipments

Flex & Sweat

Strength | Cardio | Core

TUESDAY 530pm

45 mins

Fitness Gears

Ground & Tone

YOGA | Stability Strength | Low Impact & Light Weight

TUESDAY 915am

45 mins

Training with Fit Ball

HIIT

Strength | Cardio | Core

THURSDAY 915am & 6pm

FRIDAY 615am

45 mins

Group Workout Session

Sweat w Ken

Strength | Cardio | Core

WEDNESDAY 530pm

45 mins

Workout Shoes

Just Move

Strength | Cardio | Core

SATURDAY 10am

45 mins