AGES 13+

We have a full range of professionally designed classes happening daily to hit all the muscle groups, including strength, cardio & core!

Our Class Goals:

  • Instruction and correction to ensure good form for safety and proper muscle recruitment

  • A strong foundation, so a lot of work on stabilizers and functional movements

  • To challenge and help to safely progress into new exercises or challenging weights/reps

  • Leave you feeling sweaty and energized...and feeling good about your body. 

  • Try new equipment and exercises you may have never thought you would ever try!