As humans, we must always be checking in on our bodies and aligning with what it needs from us. Each chapter or phase of our life may require our time, energy and focus to shift, with different aspects of our health needing more or less attention at different times. Balance between the physical body, emotional wellness and inner healing, the soul and spiritual practice all need balance. And that journey will look different for each of us.

​

We offer services to holistically support you all the ways.

From Movement, to the Mind & Soul.

 

Phases that have more stress, may require more rest, inner healing, more time for journaling and reflection, meditation, or finding practices to settle the nervous system. Gentle movement (or maybe a good sweat), somatic experiencing, Reiki, joining others in circle, or a good lifting session may be what you need to support yourself through that phase.

 

Physical changes within the body due to aging, health changes or illness, pregnancy, postnatal, disability or an injury may mean some shifts in the frequency and type of movement the physical body needs. Being able to connect with what you need and allowing the ego to step aside (and your expectations of the body) while you change things up to support it can be challenging...but is so necessary.

 

Changes in our lifestyle, in relationships, within our responsibilities, can all affect how we:

prioritize ourselves, express our needs, impact our feelings for control, how we can adjust to changes, our mindset and our self-talk, the activation level of the nervous system, and how we can stay open to the ebs and flows of life while staying connected with and supporting ourselves. 

​

We can't wait to support you in whatever your journey is calling for!

​

​