FITNESS

CLASSES

Are you brand new to fitness? A runner looking for the edge of strength training? Training for something? Taking care of an old injury, or just training for life and creating a healthier lifestyle? We pride ourselves in SAFE AND EFFECTIVE WORKOUTS LED BY A FITNESS PROFESSIONAL TO MOTIVATE, GUIDE, AND ASSIST YOU (AT YOUR LEVEL). A HIGH ENERGY, inclusive atmosphere with the BEST MUSIC, WITHOUT THE COST OF ONE ON ONE TRAINING. You will learn to use a WIDE VARIETY OF EQUIPMENT you may have never thought you would even try....and meet an INCREDIBLY SUPPORTIVE group of people who will become your "fitness family".

(did we mention you will never do the same workout twice.) 

FITNESS KICKBOXING

 

TUES 615AM | WED 530PM |FRI 915AM & 1215PM

Glove up and destress! Never boxed before?

No worry!

Get the cardio your looking for, with a side of WAY LESS BORING by adding the resistance training of actual focus pads and gloves to improve strength. Learn form and safety for hitting and blocking simple Kickboxing moves at various intervals against a bag/partner to provide your ultimate full body workout!

Just bring your energy and a sense of humor. This class is so much fun, time absolutely flies!

**Equipment provided.

YOGA

 

All of our instructors share the same view..."Yoga is for everyone". It starts at a level of learning to slow down the mind, find comfort and contentment in what our bodies abilities are that given day, and to be mindful and focused on only what we are doing at the given moment.

Headstands and crazy poses are fun (and we will give you those options), but what most people need Yoga

for is stretching, breath work and the mental aspect of slowing the mind and noticing how we are feeling.

*Beginners welcome at any class. Mats, bolsters, blocks and more provided.

*Wear comfy layers, socks, and feel free to bring water and a blanket/pillow

NEW!

POST-NATAL FITNESS

 

7 Week Session Jan 14- Feb 27

| Tues & Thurs 1015-11 am

Join us in a positive social setting to independently REDISCOVER your new bodies posture, breath awareness and enhancement, developing strength, flexibility and confidence in movement, learning symptom management and/or pain free movement with leakage/incontinence/rectus diastasis

/c- section scars...and some personal time for mom.

**The goal of this class is not weight loss

|Kiddos are welcome to tag along|

kids fitness

Have a kiddo looking to get active?

We are very proud of our kids programming that aren't a huge time commitment, introduce fitness and healthy activity outside of a sport setting, and are great for building confidence.

Tiny Pipes for ages 4-7

Small Pipes for ages 8+ 

 

Athlete & team training

 

Skiing, volleyball, track, basketball, dance, hockey...just a few of the sports our athletes train with us for. The summer we focus on off season training, and the fall and winter is when our teams come in studio for team building, yoga and functional training.

We are proud sponsors of several local teams, and to ensure we provide the best care, we have limited spaces.

0ur 2019-2020 season is almost booked up, but officially we are teamed up again with the Midget AAA Sharks Hockey Team.

yoga 

for a cure

 

 

Several times a year we host "Beer, Wine or Mimosa Yogas" as a fundraiser, with all profits going to various amazing organizations. In 2019 we raised thousands of dollars for Multiple Sclerosis and Leukemia & Lymphoma. 

Watch for upcoming events, or contact us to arrange a fundraiser!

RETREATS

 

 

Several times a year we host half day retreats to indulge yourself in a day of self care. The focus is relaxation, positivity and noticing and healing the mind and body. Generally a combination of yoga, meditation (sometimes fitness), as well as speakers on various topics.

Several breaks are scheduled throughout the day for snack, rest and hydration.

PRIVATE 

BOOKINGS

 

 

Are you looking for a fun team building event for your staff? A new, healthier option for your splurge group? Or just a fun activity for your family or group of friends?

We offer private bookings for yoga, boxing, strength classes...whatever your group feels like doing! Contact us for pricing and availability. 

 

MORNINGS

615-7am

MON Ground & Tone

TUES Fitness Kickboxing

& OPEN GYM

WED Yoga to Awaken

THURS HIIT

FRI THE WORKS

& OPEN GYM

915-10AM

MON Muscle Work

TUES Ground & Tone

WED --

THURS HIIT

FRI Fitness Kickboxing

POST NATAL

1015-11am

TUES Postnatal Fitness

THURS Postnatal Fitness

lunch

1215-1245pm

MON --

TUES Lunch Express

WED 30 min Noon Yoga

THURS HIIT

FRI Fitness Kickboxing

 

KIDs

TINY PIPES 4-7 YRS

SMALL PIPES 8+YRS

MON 5-545PM

TUES 545-615PM

WED 445-530PM

THURS 5-545PM 

Sat 11-11:45am

yoga

SUN 7pm Warm Vinyasa Flow

MON 7pm Yoga to Unwind WED 615AM Power & Restore

1215pm 30min Noon Yoga

630pm Stretch Yoga

Sat 9am Nidra & Meditation

930am Unwind & Restore

late

815-9PM

MON Late Lift

7-745pm

THURS 7pm Late Lift

8-845pm

THURS Soul Movement

evenings

530-615PM

TUES Sweat & Flex

WED Fitness Kickboxing

FRI TGIF Bootcamp

6-7PM

MON Muscle Pump

THURS HIIT

ABOUT US

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