Align with your health needs.

The first step is committing to yourself... and you are so worth it.

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30 minute Spin

6 weeks Session | Wednesdays 6-630pm

Sept 14- Oct 19

Come for the music and the fun...stay for the sweat! We are OBSESSED with this quick 30 minute option of "go hard and go home"! The best playlists, ride combos, with lotsa options to support you and your health and fitness needs. 

Save your seat for the next 6 weeks!

**Pair perfectly with the 60 minute yoga that follows for an incredible Yin & Yang!

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Stretch Yoga

6 Week Session | Wednesday 645-745pm

Available In Studio & ZOOM

Sept 14- Oct 19 

Commit one night a week for yourself to just slow down, breathe, stretch, and be still. So much can be learnt about the body and mind in this amazing class, and the health benefits go much beyond "stretching". No experience necessary.

 

**Mats, bolsters, blocks and more are available to borrow. Feel free to come in layers of clothing, with a blanket if you wish for savasana. 

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Fitness Class

Small Group Training

max 6 people per group

Commit to yourself and your health. Get the specialized, individualized programming and support you would with personal training, but with the energy and vibes of a committed group (and a lower cost). Whether you are pregnant, postnatal, live with disability or disease, tending to an injury, dealing with depression, or just brand new to fitness...we got you covered! 

 

Every human is different. And our needs change day to day... and so should our workouts! These holistic fitness sessions will look different depending on the needs and wants of the group members.

 

You will always leave with all the benefits of cardio, strength, core, and stretching, but the format of the session will vary to serve the group. Some may include more strength, others fascia work and range of motion, or yoga integrated strength.

3 month commitment
September 12- December 15

THESE SESSIONS HAVE ALREADY BEGUN.
TO GET MORE INFO CONTACT US.

THESE SESSIONS HAVE ALREADY BEGUN.
TO GET MORE INFO CONTACT US.

Fitness Kickboxing

6 Week Session | Mondays 7-745pm

Sept 12, 19, 26, Oct 3, 10 & 17 

Have fun, get a sweaty workout in, and hit some shit (who doesn't love that)? This high energy class is good for all fitness levels. Each class will build on the previous one as you learn the basic moves and techniques for both boxing and blocking. This partner work class will have you both blocking and boxing (NO EXPERIENCE NECESSARY) as you work through different timed intervals and combos!

All equipment provided.

***You do NOT need to sign up with someone,

but you are certainly welcome to join with a friend. 

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$99

THIS 6 WEEK SET IS FULL.

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Open Studio

3 month Commitment

We are not a gym.

We offer a very private, unique, and cozy space with all the intimidate and inclusive vibes for you to carry out whatever your wellness journey looks like... 

without the crowds! Whether you are coming in to journal on the couch, do a workout video, stretch, spin on a bike, follow your own program, lift and sweat, or clear your head and meditate...our space is here to hold space for you.

Our back studio space hosts squat racks, bars, dumbbells, kettlebells, ropes, rings, bands and everything functional fitness. Our front studio space offers all the vibes welcome to meditation, journaling, yoga, spin, or creating your own little workout space.

Key fobs will be permitted on an application basis. 

Book your time slots within studio hours,

however that aligns with your schedule.

We are not a 24 hour facility for the safety of our clients.

How does Small Group Training work?

1. Choose the Small Group Session you want to train in: LIMITED TO 6 PER SESSION

Early Riser- Tentative Monday & Wednesday- Time TBD (6/615am) 

Tuesday & Thursday- 915am (2 spots)

Tuesday & Thursday- 1215pm (4 spots)

Monday & Thursday- 6pm (FULL)

 

2. Pick your package below:

Note: If you want to also catch Spin, Yoga or Boxing, see 'Abundance Package'!

3. Contact to Register (Click the button below)

Contract link will be sent to you after confirmation of space.

Payment required at time of registration.

Payment can be made either in full, or by contract monthly payment.

4. Attend your group sessions each week (Week of Sept 12-Dec 15)

You will be contacted to set up Consultation Call to touch base, review, chat goals,

and see how we can best support you and your needs!

Package 1
3 month commitment

  •  2 Small Group Sessions/ Week (total 26 classes)

  • Month 1: 20 minute Consultation 

  • Oct & Nov:                                         Virtual Group Mindset and Goal Setting Session 

Full Payment: $488

Monthly Contract Payment:

$170/ month

Package 2
3 month Commitment

  •  2 Small Group Sessions/ Week (total 26 classes)

  • Month 1: 20 minute Consultation 

  • Oct & Nov:                                        Virtual Group Mindset and Goal Setting Session

  • 3 Reiki Sessions (to be used by December 18th)

Full Payment: $677

Monthly Contract Payment:

$233/ month

'Abundance Package'
3 month commitment

  •  2 Small Group Sessions/ Week (total 26 classes)

  • Month 1: 20 minute Consultation 

  • Oct & Nov:                                        Virtual Group Mindset and Goal Setting Session

  • Up to two other 6 week Classes at discount of 15% off!

         < Includes Boxing, Spin & Yoga>

Customized Pricing:

Full Payment or Monthly Contract Payment Price will be based on Package selected and # of add ons.